Fried Bread, 'Rashers' and a Fried Egg! - 7 Points (Serves 1)

Ingredients:

1 Slice WW Wholemeal Bread
2 Slices Parma Ham
1 Egg
Calorie Control Oil Spray


Utensils
Frying Pan
Ramekin


Method


1. Spray your pan with the calorie control spray and heat till hot
2. Put your bread on the pan to one side
3. Crack your egg into a ramekin or a cup and pour onto the hot pan to cook
4. Once the egg turns white, turn your bread over
5. Add the parma ham and cook for 2-3 mins
6. Flip the egg if you don't like it sunny side up
7. Slide all onto a plate and serve with a nice cup of tea (don't forget to add the points if you use milk and sugar)