Spicy Chicken Noodle Salad - 8 ProPoints Serves 1

Ingredients

1 Chicken Breast (165g)
1 tbsp Soy Sauce Light
1 tsp Chili and Garlic Oil (olive / rapeseed)
1/4 Yellow Pepper, diced
1/4 Red Pepper, diced
1 Head Pak Choi, leaves shredded
Handful baby spinach, shredded
1/2 Red chili (optional)
1 tsp Lemon Juice
1/2 nest of fine egg noodles

For Marinade
1 tbsp Soy Sauce Light
1/2 tsp chili powder
1 tbsp Lemon Juice
Pepper

Method:

1. Mix the marinade together and rub over the chicken and leave for approximately 20 mins
2. Cook the noodles as per the instructions on the packet.  When ready, drain and run under cold water to cool. Set aside.
3. Grill chicken and slice when ready. Leave to cool.
4. Mix the Soy Sauce, Chili Oil and Lemon Juice together to use as a dressing.
5. Once the chicken and noodles have cooled, place in a bowl with the leaves, peppers and chili and pour over the dressing, tossing so that everything is coated and serve immediately.

If using this for lunch in work, prepare everything and keep the leaves separate to the chicken, noodles, peppers and chili until ready to serve.  Do not pour the dressing until read to serve.

Tuna Steak with Cous Cous and a Mango and Chilli salsa - 8 ProPoints

Serves 1

Ingredients:

Salsa;
1/2 mango
1 red chilli de-seeded
Juice 1/2 Lime
1 Spring onion

Cous Cous;
30g
Boiling water

Tuna;
140g Tuna steak
Juice 1/2 lime
15g Soy sauce light

Method:

1. Put all the ingredients for the salsa into a food processor and blitz until fine

2. Cover the Cous Cous with boiling water and leave covered to soak up the water

3. Heat a non stick frying pan on high. Cook the tuna steak for 2-4 mins on either side depending on how rare you like it

4. Mix the Cous Cous and salsa together and serve the tuna on top

Goats Cheese and Parma Ham Pitta Bread - Serves One (8 PropPoints)

Ingredients:
1 Pitta Bread (I used a wholewheat one that was not the WW brand so it was 4 ProPoints)
30g Goats Cheese (rind removed)
1 tomato sliced
1 handfuls of spinach leaves
1 apple sliced
2 Slices parma ham diced
Tsp Balsamic Vinegar

Method:
Heat the Pitta Bread in a toaster or microwave and cut in half
Put the filling in a bowl and toss in the balsamic vinegar
Fill the Pitta Bread

Toasted Goats Cheese Bagel - 8 Points (Serves 1)

Ingredients:
1 Weight Watchers Bagel, halved and toasted
2 Shallots, finely diced
1 Tbs Balsamic Vinegar
40g Goats Cheese, ring removed
4 x Sprays of Low Cal Oil
Salt & Pepper

Method:

1. Heat a pan on a medium heat and fry the onions in the oil until softening
2. Add the balsamic vinegar, salt and pepper and bring to the boil then reduce to a simmer stirring occasionally
3. Grill the cheese until a little bit soft and easy to spread
4. Spread the cheese over one half of the bagel.
5. Top the cheese with the reduced balsamic vinegar and shallot mix and put the other half of the bagel on top
6. Serve with zero points salad

Saturday Morning "Fry" Up - 8 Pro Points per serving (serves 1)

Prep: 10 mins

Cooking: 10 mins

Ingredients:
2 x Turkey Rashers
3 tbsp Baked Beans
1 x Weight Watcher slice brown bread
1 x Large Tomato halved
1 Medium Egg Poached
tsp vinegar
Salt and Pepper

Method:

1. Cut the tomato in halve, add a pinch of salt and place under a hot grill. This will take about 10 mins to cook
2. Boil some water in a pot with the vinegar (this will help prevent the e.g. splitting)
3. Put the bread in to be toasted
4. Once the tomato has been cooking for approximately 6 mins, put the turkey rashers under the grill and give them approx 2 mins each side, although keep an eye on them to be sure they are cooked through
5. When you turn the rashers over, put the egg into the boiling water and the beans on to cook
6. Serve on a warm plate with a cup of coffee / tea - who says dieting is no fun?