Soad Bread - 3 ProPoints per Slice (16 Slices)

This is high in ProPoints per slice, but it's also got no perservatives, you know how much salt and sugar is in it and very tasty and filling.

Ingredients

375g Wholemeal Flour (Self Raising) (1 tbspoon reserved for dusting)
1 heaped tspoon of Baking Powder 
1 Tbspoon of Caster Sugar
1/2 tspoon of salt
1 Egg
285ml Buttermilk (you can make buttermilk by using skimmed milk and a tbspoon of vinegar mixed together and left to stand for about 5 minutes)

Method

1. Heat the oven at 180 degrees.
2. Sieve the flour, baking powder, caster sugar and salt into a large bowl.
3. Make a well in the middle and add the egg and buttermilk. 
4. Mix together with a fork until it forms a dough.
5. Gently knead the dough and shape into a loaf.
6. Cook in the oven for approx 20 mins.  You will know the bread is ready when you tap the base and it sounds hollow.
7. Leave to cool on a wire rack

Toasted BLT - 3 ProPoints (Serves 1)

Ingredients:

2 Slices WW Brown Bread (1 PP each)
2 Slices Parma Ham
1 Tomato - sliced
Handful Shredded Lettuce

Method:

Toast the bread
Layer with the sliced tomato and lettuce
Heat a non-stick pan and place the Parma ham on (no oil needed) and fry for approximately 1 min each side
Top the tomato and lettuce with the Parma ham and other slice of bread.

Feel free to add butter or mayo to this recipe but don't forget to ProPoint it!

Weight Watchers Toast and Banana - 2 points (Serves 1)

I know that this is a really simple thing, and its not exactly a recipe but it is a really tasty low point breakie if you through in a yogart and maybe an apple afterwards, or else just a filling and tasty snack!

Ingredients:
2 x WW Brown Bread
1 x Banana Sliced

Method:

1. Toast the bread
2. Spread the sliced banana over the bread
3. Enjoy

Saturday Morning "Fry" Up - 8 Pro Points per serving (serves 1)

Prep: 10 mins

Cooking: 10 mins

Ingredients:
2 x Turkey Rashers
3 tbsp Baked Beans
1 x Weight Watcher slice brown bread
1 x Large Tomato halved
1 Medium Egg Poached
tsp vinegar
Salt and Pepper

Method:

1. Cut the tomato in halve, add a pinch of salt and place under a hot grill. This will take about 10 mins to cook
2. Boil some water in a pot with the vinegar (this will help prevent the e.g. splitting)
3. Put the bread in to be toasted
4. Once the tomato has been cooking for approximately 6 mins, put the turkey rashers under the grill and give them approx 2 mins each side, although keep an eye on them to be sure they are cooked through
5. When you turn the rashers over, put the egg into the boiling water and the beans on to cook
6. Serve on a warm plate with a cup of coffee / tea - who says dieting is no fun?

Raspberry Muffins - 4 Pro Points per serving (serves 12)

This is a WW recipe which can be found on http://www.weightwatchers.ie/food/healthy-recipes/recipe-archive/apple-and-raspberry-muffins.html


I don't particularly like the apples, so I have left this out, but didn't adjust the points just to allow for any errors in weighing etc.

Ingredients

Low fat cooking spray
225g (8 oz) self raising flour
1 teaspoon bicarbonate of soda
A pinch of salt
25g (1 oz) porridge oats
100g (3 ½ oz) caster sugar
3 tbsp sunflower oil
175g (6 oz) low fat natural yogurt
6 tbsp skimmed milk
1 egg, beaten
100g (3 ½ oz) raspberries, fresh or frozen


Method:

1. Preheat the oven to Gas Mark 6/ 200?C/ fan oven 180?C. Lightly grease a non stick 12 hole muffin tin with the cooking spray or simply use 12 paper cases and place in the holes in the tin.
2. Sift the flour, bicarbonate of soda and salt into a mixing bowl. Reserve 1 tablespoon of oats for the muffin tops, then stir the remaining oats and sugar into the flour.
3. In a separate bowl, mix the oil, yogurt, milk and egg together, then stir in this wet mixture into the dry ingredients, mixing until just combined but still slightly lumpy. Stir in the raspberries, then spoon into the muffin tins, dividing the mixture evenly to make 12 muffins. Scatter with the reserved oats and bake in the oven for 20 minutes until risen, firm and golden brown.
4. Cool on a wire rack. 

Just so you know, this isn't one I made earlier! Got this pic from the WW website above! 

Fried Bread, 'Rashers' and a Fried Egg! - 7 Points (Serves 1)

Ingredients:

1 Slice WW Wholemeal Bread
2 Slices Parma Ham
1 Egg
Calorie Control Oil Spray


Utensils
Frying Pan
Ramekin


Method


1. Spray your pan with the calorie control spray and heat till hot
2. Put your bread on the pan to one side
3. Crack your egg into a ramekin or a cup and pour onto the hot pan to cook
4. Once the egg turns white, turn your bread over
5. Add the parma ham and cook for 2-3 mins
6. Flip the egg if you don't like it sunny side up
7. Slide all onto a plate and serve with a nice cup of tea (don't forget to add the points if you use milk and sugar)