Soad Bread - 3 ProPoints per Slice (16 Slices)

This is high in ProPoints per slice, but it's also got no perservatives, you know how much salt and sugar is in it and very tasty and filling.

Ingredients

375g Wholemeal Flour (Self Raising) (1 tbspoon reserved for dusting)
1 heaped tspoon of Baking Powder 
1 Tbspoon of Caster Sugar
1/2 tspoon of salt
1 Egg
285ml Buttermilk (you can make buttermilk by using skimmed milk and a tbspoon of vinegar mixed together and left to stand for about 5 minutes)

Method

1. Heat the oven at 180 degrees.
2. Sieve the flour, baking powder, caster sugar and salt into a large bowl.
3. Make a well in the middle and add the egg and buttermilk. 
4. Mix together with a fork until it forms a dough.
5. Gently knead the dough and shape into a loaf.
6. Cook in the oven for approx 20 mins.  You will know the bread is ready when you tap the base and it sounds hollow.
7. Leave to cool on a wire rack

Parma Ham & Melon Salad - 5 ProPoints (Serves 2 as a side or 1 as a Meal)

Ingredients:

Half a Honeydue Melon

2 Slices Parma ham

1 tsp basil (dried)

4 tsp Olive Oil

Juice 1/2 Lemon

Salt

Pepper

1 tablespoon Balsamic Vinegar

Method:

1. Scoop the seeds out of the middle of the melon and then use the spoon to gouge out lumps of the melon and place on a plate.
2. Arrange the slices of parma ham around the melon
3. Spoon over the balsamic vinegar
4. Mix the basil, oil, lemon, salt and pepper into a dressing and pour over the melon and panchetta.

Tomato and Feta Cheese bake - 6 Points (Serves 1)

Prep: 10 mins
Cooking: 25 mins


Ingredients:
1 large tomato sliced
1/2 red onion sliced
40g Feta cheese cubed
1 WW Pitta Bread
1 tbsp tomato puree
1 tbsp lemon juice
Salt
Pepper
1 tsp oregano
1/2 chilli powder


Utensils
Tin Foil
Oven at 180 degrees Celsius


Method:
1. Heat the oven
2. Add the Tomato Puree, Lemon Juice, Oregano and chili powder to a bowl and mix together
3. Add the Feta Cheese and the Red Onion and coat with the mixture
4. Make a little pouch with the tinfoil and add the mixture
5. Top with the sliced tomatoes, salt and pepper and seal
6. Cook in the oven for about 20 - 25 mins
7. Serve with toasted pitta bread sliced in half