Egg Fried Rice - 7 ProPoints per serving (Serves 2)

Ingredients
80g Basmati Rice
1 Egg
4 sprays low cal oil
1/2 chili chopped and de-seeded
1/2 red pepper finely diced
2 spring onions Finely sliced
1 inch ginger grated
1 clove garlic grated

Method:

1. Cook the rice according to the packet instructions
2. In a frying pan / wok heat the oil and stir fry the veggies for about 3 mins and remove
3. Add the egg to the pan and scramble till really dry then add the cooked rice and combine
4. Add the veggies and stir fry for another 2 mins
5. Serve as a side dish

Add 8 King Prawns per person for 1 additional ProPoint for a main course

Smokey Chicken, Spinach and potato salad - Serves 1 (7 ProPoints)



Ingredients:

1 Chicken Breast

1 tsp Paprika

125g potato peeled and cut into chunks

1 tsp Light Mayo

1/2 red onion finely sliced

Salt

Pepper

4 Sprays Low Cal Oil

Utensils

Small Pot

Non-stick frying pan

Method:

1. Place the potato in a pot of boiling water and season with salt and pepper
2. Put the chicken breast in cling film and flatten with the end of a rolling pin until about 5mm thick
3. Season one side of the chicken breast with 1/2 tsp of Paprika and salt and pepper and coat with 2 sprays of low cal oil
4. Heat a nonstick frying pan till hot and place the chicken, seasoned side down
5. Season the other side as per step 3 and cook for approximately 5-7 mins or until cooked through. Take off the heat and allow to cool
6. When the potatoes are cooked drain and allow to cool. Once cooled mash and add in the red onion and mayo
7. Assemble the spinach leaves, potato salad and chicken on a plate and enjoy (you may want to dress the leaves with a little balsamic vinegar for flavour)

Fried Bread, 'Rashers' and a Fried Egg! - 7 Points (Serves 1)

Ingredients:

1 Slice WW Wholemeal Bread
2 Slices Parma Ham
1 Egg
Calorie Control Oil Spray


Utensils
Frying Pan
Ramekin


Method


1. Spray your pan with the calorie control spray and heat till hot
2. Put your bread on the pan to one side
3. Crack your egg into a ramekin or a cup and pour onto the hot pan to cook
4. Once the egg turns white, turn your bread over
5. Add the parma ham and cook for 2-3 mins
6. Flip the egg if you don't like it sunny side up
7. Slide all onto a plate and serve with a nice cup of tea (don't forget to add the points if you use milk and sugar)