This is a delicious version of the Weight Watchers Bolagnase receipe.
245g Extra Lean Mince Meat
1 Medium onion, diced
1 Carrot, washed and grated
1 Garlic clove, crushed / grated
400g Can of Chopped Tomatoes
1 tbspoon of Tomato Puree
1/2 pint of chicken stock
1 tsp Basil
1/2 tsp Oregano
1/2 tsp Chili powder
Salt & Pepper
80g of Pasta cooked as per packet instructions (I use Penne but Spaghetti or any other pasta would work)
Ladle of cooking water from the pasta
Method:
245g Extra Lean Mince Meat
1 Medium onion, diced
1 Carrot, washed and grated
1 Garlic clove, crushed / grated
400g Can of Chopped Tomatoes
1 tbspoon of Tomato Puree
1/2 pint of chicken stock
1 tsp Basil
1/2 tsp Oregano
1/2 tsp Chili powder
Salt & Pepper
80g of Pasta cooked as per packet instructions (I use Penne but Spaghetti or any other pasta would work)
Ladle of cooking water from the pasta
Method:
- Heat a non-stick pot on a medium heat and begin browning the mince, approximately 3 mins.
- Add the onions, garlic, carrot chili powder and simmer covered for approximately 10 mins, stirring often. If you find that it's sticking just add a little bit of water to the pot.
- Add the tomato puree, tomatoes, basil, oregano and chicken stock to the mix and continue to simmer gently.
- Season with salt and pepper, adjust the seasoning as required.
- Add a ladle of the startchy water from the pasta to loosen and give it a glossy shine.
- Add the cooked pasta to the dish
No comments:
Post a Comment