Home made cheats pizza Serves 1 (12 ProPoints)

This is a really delicious pizza that is tasty and not as ProPoint heavy as a take away! Its a cheats pizza because it's quick and easy and made with nan breads.

The points really are based on what you choose to put on it. I like lots of cheese so that can be reduced or increased depending on what cheese you use and the amounts!

Ingredients;

1 Country Kitchen Nan Bread -plain (7PP)
3 tsp passata - sieved tomatoes
1 pinch dried basil
1 pinch chilli powder
Pepper
1/4 red onion sliced
1/4 red pepper sliced
2 slices Parma ham (1PP)
80g light mozzarella (4PP)

Method;

1. Spread the passata over the nan bread and sprinkle with the basil, chilli and pepper

2. Arrange the chopped onion, pepper and sliced Parma ham over the tomato sauce and add the cheese

3. Place in a pre heated oven at 180 degrees Celsius for 20-30 mins

4. Serve with a mixed leaf salad or alone

Thai Red Curry with Prawns - 20 ProPoints (Serves 2)

This is 20 ProPoints in total so 10 ProPoints per serving!

Ingredients:

4 sprays of low cal oil
1 half of 113g jar of Thai Red Curry paste
200ml light coconut milk
1tsp sugar
1tsp fish sauce
50ml chicken stock
16 Kong Prawns peeled and ready to cook
1 red pepper chopped
1 onion sliced
80g Rice

Method:

1. Heat the 2 spays of oil on a medium heat and put half the jar of paste into the hot oil and stir fry for 2 mins

2. Slowly mix the coconut oil into the paste until smooth an bring to the boil allowing the mixture to reduce. This may take up 5 - 10 mins

3. While the sauce is reducing cook the prawns in a pan with 2 sprays of oil and put the rice on to cook as per the packet instructions

4. Put in the tsp of sugar, tsp of fish sauce and 50ml of chicken stock

5. Stir the mixture for approximately 2 mins

6. Add the peppers and onions and stir fry for 2 mins

7. Add the prawns and stir fry for 2 mins

8. Serve the rice and curry on warmed plates

Toasted BLT - 3 ProPoints (Serves 1)

Ingredients:

2 Slices WW Brown Bread (1 PP each)
2 Slices Parma Ham
1 Tomato - sliced
Handful Shredded Lettuce

Method:

Toast the bread
Layer with the sliced tomato and lettuce
Heat a non-stick pan and place the Parma ham on (no oil needed) and fry for approximately 1 min each side
Top the tomato and lettuce with the Parma ham and other slice of bread.

Feel free to add butter or mayo to this recipe but don't forget to ProPoint it!

Toasted Goats Cheese Bagel - 8 Points (Serves 1)

Ingredients:
1 Weight Watchers Bagel, halved and toasted
2 Shallots, finely diced
1 Tbs Balsamic Vinegar
40g Goats Cheese, ring removed
4 x Sprays of Low Cal Oil
Salt & Pepper

Method:

1. Heat a pan on a medium heat and fry the onions in the oil until softening
2. Add the balsamic vinegar, salt and pepper and bring to the boil then reduce to a simmer stirring occasionally
3. Grill the cheese until a little bit soft and easy to spread
4. Spread the cheese over one half of the bagel.
5. Top the cheese with the reduced balsamic vinegar and shallot mix and put the other half of the bagel on top
6. Serve with zero points salad

Roasted Butternut Squash Soup - 1 ProPoint per serving (Serves 4)

Ingredients:
1 Butternut Squash, halved and de-seeded
1 Onion roughly chopped
1 Large carrot, roughly chopped
1/2 Red Pepper, de-seeded
3 Garlic Cloves, Peeled and crushed with the back of a knife
Salt
Pepper
1 Chicken Stock Cube
12 Sprays of Calorie Controlled Oil

Utensils
Oven heated to 180 degrees
Large Roasting Tray
Blender

Method

1. Put the halved Butternut Squash and other vegetables in a roasting tin, spay with the oil, season with the salt and pepper and put in the oven for about half an hour (or until the veggies are soft)
2. Remove from the oven and scoop the flesh out of the Butternut Squash and put into a pot with the other veggies
3. Add 2 pints of chicken stock
4. Blend till smooth
5. Serve in warm bowls with a slice of Weight Watchers bread for an extra 1 ProPoint

Goats Cheese Salad - 4 ProPoints (Serves 1)

This is a lower ProPointed version of another salad that I do. With only 4 ProPoints and loads of greens its a lovely lunch

Ingredients:
Lots of green leaves - I use Spinach, Rocket, Lambs Lettuce and Watercress
1 apple - sliced
6 Cherry Tomatoes halved
40g Goats cheese crumbled
Salt
Pepper
1/2 tsp dried Basil

The Dressing
1 shallot chopped
1 teaspoon Honey
4 tbsp Balsamic Vinegar
2 tbsp Lemon juice

Method:

1. Put the halved cherry tomatoes into a bowl and season with Salt, Pepper and Basil
2. Put the leaves and into a large bowl so that you can toss them
3. Add the crumbled goats cheese
4. For the dressing add all the ingredients and mix well with a pinch of salt and pepper
5. Put the tomatoes in with the leaves

6. Add the dressing and toss

Weight Watchers Toast and Banana - 2 points (Serves 1)

I know that this is a really simple thing, and its not exactly a recipe but it is a really tasty low point breakie if you through in a yogart and maybe an apple afterwards, or else just a filling and tasty snack!

Ingredients:
2 x WW Brown Bread
1 x Banana Sliced

Method:

1. Toast the bread
2. Spread the sliced banana over the bread
3. Enjoy