Tuesday, November 29, 2011

Thai Red Curry with Prawns - 20 ProPoints (Serves 2)

This is 20 ProPoints in total so 10 ProPoints per serving!

Ingredients:

4 sprays of low cal oil
1 half of 113g jar of Thai Red Curry paste
200ml light coconut milk
1tsp sugar
1tsp fish sauce
50ml chicken stock
16 Kong Prawns peeled and ready to cook
1 red pepper chopped
1 onion sliced
80g Rice

Method:

1. Heat the 2 spays of oil on a medium heat and put half the jar of paste into the hot oil and stir fry for 2 mins

2. Slowly mix the coconut oil into the paste until smooth an bring to the boil allowing the mixture to reduce. This may take up 5 - 10 mins

3. While the sauce is reducing cook the prawns in a pan with 2 sprays of oil and put the rice on to cook as per the packet instructions

4. Put in the tsp of sugar, tsp of fish sauce and 50ml of chicken stock

5. Stir the mixture for approximately 2 mins

6. Add the peppers and onions and stir fry for 2 mins

7. Add the prawns and stir fry for 2 mins

8. Serve the rice and curry on warmed plates

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