Thursday, November 10, 2011

Prawn Nachos - 10 Pro Points per Serving (Serves 2)

Prep: 20 mins
Cooking: 30 mins
16 King Prawns, defrosted (8 each)
3 Weight Watchers Pitta Breads cut into triangles
1 Can 400g Tomatoes
1 Onion sliced
1 Garlic Clove Crushed / Grated
1 Chilli
1 Red Pepper chopped
2 tsp Paprika
Salt & Pepper
30g Grated Low Fat Cheese

Baking tray
Large non stick pot
  1. Heat oven to 180 degrees
  2. Heat a pan with some low cal spray oil on a medium heat
  3. Add the onions and cook for about 3 minutes
  4. Add the garlic, peppers and chilli and cook for about 5 mins
  5. Once the veggies have softened, add the tinned tomatoes and half a tsp of paprika
  6. Bring the sauce to the boil then simmer on a medium heat till it thickens.
  7. Quickly cook the prawns on a pan if frozen
  8. Add to the Sauce for about 5 - 6 mins until warmed through
  9. While sauce is thickening, spray the triangle pitta breads with low cal cooking oil and coat in the paprika
  10. But on a wire tray and put into the oven until they are crispy
  11. Assemble the nachos on the plate with the prawns and sauce covering them
  12. Sprinkle with cheese and serve

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