Wednesday, April 4, 2012

Tuna Steak with Cous Cous and a Mango and Chilli salsa - 8 ProPoints

Serves 1


1/2 mango
1 red chilli de-seeded
Juice 1/2 Lime
1 Spring onion

Cous Cous;
Boiling water

140g Tuna steak
Juice 1/2 lime
15g Soy sauce light


1. Put all the ingredients for the salsa into a food processor and blitz until fine

2. Cover the Cous Cous with boiling water and leave covered to soak up the water

3. Heat a non stick frying pan on high. Cook the tuna steak for 2-4 mins on either side depending on how rare you like it

4. Mix the Cous Cous and salsa together and serve the tuna on top

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