Wednesday, February 1, 2012

Egg Fried Rice - 7 ProPoints per serving (Serves 2)

80g Basmati Rice
1 Egg
4 sprays low cal oil
1/2 chili chopped and de-seeded
1/2 red pepper finely diced
2 spring onions Finely sliced
1 inch ginger grated
1 clove garlic grated

  1. Cook the rice according to the packet instructions
  2. In a frying pan / wok heat the oil and stir fry the veggies for about 3 mins and remove
  3. Add the egg to the pan and scramble till really dry then add the cooked rice and combine
  4. Add the veggies and stir fry for another 2 mins
  5. Serve as a side dish
Add 8 King Prawns per person for 1 additional ProPoint for a main course

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