Tuesday, January 3, 2012

Smokey Chicken, Spinach and potato salad - Serves 1 (7 ProPoints)

1 Chicken Breast
1 tsp Paprika
125g potato peeled and cut into chunks
1 tsp Light Mayo
1/2 red onion finely sliced
4 Sprays Low Cal Oil

Small Pot
Non-stick frying pan

  1. Place the potato in a pot of boiling water and season with salt and pepper
  2. Put the chicken breast in cling film and flatten with the end of a rolling pin until about 5mm thick
  3. Season one side of the chicken breast with 1/2 tsp of Paprika and salt and pepper and coat with 2 sprays of low cal oil
  4. Heat a nonstick frying pan till hot and place the chicken, seasoned side down
  5. Season the other side as per step 3 and cook for approximately 5-7 mins or until cooked through. Take off the heat and allow to cool
  6. When the potatoes are cooked drain and allow to cool. Once cooled mash and add in the red onion and mayo
  7. Assemble the spinach leaves, potato salad and chicken on a plate and enjoy (you may want to dress the leaves with a little balsamic vinegar for flavour)

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